Do you want to know when to quit something (or if you even should)? Here are four ways to make quitting into a process that you can learn from.

Creating a healthy habits list is one way to create a rooting, grounding, soul-affirming series of habits in your life that nourish your deepest ambitions.

If you are hiding out from your life and playing small, you might not even realize it--in fact, you might hide out most right after life gets good.

If you want to know how to break bad habits , follow these "steps" to see what the process will look like (and how to create better habits along the way).