Destruction isn't fun--but it's very necessary. It's part of the cycle of things, of how we make room for the new by releasing the past.

How reaching the moment when you say "I'm DONE!" can propel you into creating conscious joy (and courageous movement in your life).

Does your Most Courageous Self want…more joy? to create a better world? a better marriage? a career that really lights you up? Then your Most Courageous Self is going to need to see how to stop letting old, fear-based habits get in the way, and start practicing courage, instead. Take action, your most courageous self awaits.

What's a great way to start to access your courage? Access the body . This means noticing what it is that you feel and translating that to courageous action.