When you are navigating a life transition, you may feel stuck in the messy middle wondering when you're going to finally get to the other side. In this podcast episode, I talk about what navigating a life transition *really* feels like, as well as how to find your way through.

Before a dream can manifest, it must be declared. Even that simple (!) act of putting to paper the very real desires that you have can be difficult. What do you do if you have a fear of declaring your dream, and this keeps it from becoming a reality?

Let's not play it cool, here: at some point, everyone struggles with how to love yourself. In this podcast episode, I'm talking about the tools and practices that I integrate into my own life, as well as the very human experience of figuring out how to love ourselves (truly and fully).

Why is change so hard, so difficult, so challenging? In this podcast episode, I'm taking you to an unlikely place to start creating change. It's a place beyond go-go-go action and it gets into the heart of the matter: change that rises organically from who you are when you slow down and stop the hustle.