create better habits Kate Swoboda create better habits Kate Swoboda

Staying with the process

We’ve all been there--we try something, decide it’s “not for us” and then move on. But what if staying with the process and truly going all-in would give us more than we ever realized? In this podcast episode, I’m talking about what gets lost along the way and how sometimes the medicine we most need is the medicine we most resist--and only staying with the process will show us what we need to learn.

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Creating Success Kate Swoboda Creating Success Kate Swoboda

Getting things done

In this podcast episode on getting things done, I’m outlining some of the things that I’m doing since the COVID-19 pandemic has hit, to manage...life. I’m a wife, mother, CEO of a company, Director of a training program, author of books, and yes, just like you I’ve got laundry to do, meals to make, and I need to remember to get my car insurance paid. So how do I do it all? Spending big bucks to hire out has not been my answer. And, of course, your to-do list and productivity do not define you. In this podcast episode, I’m sharing how I’m getting things done.

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Take charge of your life

Yes, I know--it’s part of the self-help canon to say “Take charge of your life!” But of course--because this is the Your Courageous Life podcast--we’re meaning something more nuanced. You can’t control pandemics, death, taxes, suffering, so I’m not going to talk to you about just switching your mindset, and that’s it. At the same time? Yes, take charge of your life wherever and whenever you possibly can.

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Uncategorized Kate Swoboda Uncategorized Kate Swoboda

This is what we train for

We don’t do personal growth work for times when life is just peachy--yes, we love the daily benefits, but really, we’re doing personal growth work for times like these. This is what we train for. We’re training to boost our emotional resilience so that when life hands us challenges, we can face them. Will we be afraid? Yes. Will we choose courage? Absolutely.

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