You know you need to…eat the veggies, work on the creative project, exercise, or implement some other habit that would improve your life. Yet when it comes down to it? Ugh! If you’ve ever struggled with getting the motivation to start something important to you, or how to sustain that motivation, today’s episode on how to get and stay motivated is definitely for you.

Want to get an extra 14 hours of time to do whatever you want in your week? Or how about starting off the day feeling positive, like you filled your cup before you met anyone else's demands? It all starts with creating your ideal morning routine. In this episode, I'll break down the steps to starting your morning off right even if (like me) this is something you've previously struggled with.

Getting stuck in pessimism, struggling to manage our time, and generally feeling kinda worn down by life can hit all of us at some point--so in today's Your Courageous Life episode, I'm talking about 4 specific ways to up-level your life. It's time to take charge of your time and feel more capable as you tackle big challenges.

You, me, and everyone else I know struggle to some degree with social media--one day it's a repository of connection and inspiration, and another day it's the place where people grouse, complain, and start fights. Research shows that the more time you spend on social media, the more likely you are to feel anxious or depressed--so it matters that you are purposeful with how you utilize social media.

In today's episode, I'm sharing the social media boundaries that actually work to create a better relationship with how use consume and share.