When you understand yourself, you become more confident and self-aware, and have an inherent trust in your own capabilities. The questions I'm posing in today's podcast will help you make connections--grab a piece of paper and a pencil before listening!

Today’s episode is about how to find better friends, meaning how to identify the qualities and characteristics of someone who would likely make a solid friend, as well as how to identify the characteristics that indicate that someone isn’t a match for what you’re seeking.

What's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that will make everything easier in your relationships.

Join me as I reveal four game-changing habits that will transform the way you connect with others. Master the art of understanding and clarifying, keeping the focus on yourself, and how to apologize in ways that build greater connection, and start to see immediate actionable improvements in how you relate. These are the essential habits to improve relationships.