There’s the deeper work that someone can do around shifting anxiety--looking at old trauma, familial patterns, the conditioning you were raised with. That tends to be longer term work to look at root causes that result in feeling anxiety in the here-and-now, and that is valuable work to do. But what about when you need to shift anxiety, fast? That’s the help I want to provide in today’s Your Courageous Life podcast episode, offering 6 specific ways to shift anxiety, fast.

Self-doubt is just another form of fear. When you're stuck in self-doubt, the anxiety, ruminating, and over-thinking things starts to take over until we feel tied in knots. But with one simple question, you can shift your self-doubt and stop letting it run on auto-pilot. Today's Tiny Courage episode is a short and sweet take on this essential question for how you can shift self-doubt.

Our thoughts have a lot of power over our behavior, including whether or not we notice opportunities or adopt a positive or negative attitude. When it comes to money, most people need to work on how to shift their money mindset into a more open space, and in today’s episode of the Your Courageous Life podcast I’m sharing the top 3 beliefs that you’ll need to examine in order to get out of scarcity and shift your money mindset.

Today's Your Courageous Life podcast will feature another episode from our series that we're calling the "Tiny Courage series." If you've been wanting to get more mindfulness practices into your life but feel like they take too much time, here's a five-minute mindfulness practice to try out and information on resources to access additional (free) meditation and mindfulness support.