We've all been there--we say "yes" when we really want to say no, because we feel obligated or guilty or worried about someone's reaction.

In this short, "tiny courage" episode, we're looking at how to start saying no and mean it, without the guilt. 

No explanations. No over-explaining. No trying to justify...just one powerful sentence.

We all say we’re prepared for whatever life throws at us—until we’re not. In this episode, we’re talking about what happens when life humbles you.

If you’ve ever hit a breaking point you didn’t see coming—if you’ve ever wondered how to find meaning when the bottom drops out—this episode is for you. Let’s talk about what it really means to surrender, to be human, and to rebuild from the inside out.

Because the truth is, when life humbles you, it’s not punishment—it’s an invitation.

One of the most important ways that we can support each other is to counteract the narratives that we are not enough, not capable, or that we are going to go through life alone. Counteracting unhelpful narratives is how we practice courage.

Want an easy practice to up-level your life that you can start today? Todays "Tiny Courage" series is a quick short-form podcast on a practice that I've recently adopted that has decreased stress, added to my joy, and drastically up-leveled my life. I'll share what it is and how you can adopt it for yourself--all in under 10 minutes.