Courage Habit : Habit formation as a way of being

Kate explains how forming a habit is the ‘doing’ of the work. When those habits are interrupted, the courageous part can be in the reaction you have. Looking at your Critic and listening without attachment is key to managing when routines change. Kate offers some thoughts on interacting with the Inner Critic with respect – and boundaries.

Key Topics (timestamp):
When the Good Habits get Broken (1:00)
Listening Without Attachment (7:00)
When Your Inner Critic gets Loud (11:00)
Avoidance (20:00)
Making it a Way of Being (25:00)

The Courage Habit podcast was co-hosted with Andy Sewell of Audio Ephemera (, who’s also the rockstar behind post-production of each episode.