Courage Habit : Origins and opportunities

Andy and Kate talk about how habits can develop out of comfort but ultimately need to change when they cause harm. Also, the sense of being overwhelmed can trigger fear based habits. There are always challenges, but your perspective and courage habits can keep on on your path to success.

Key Topics (timestamp):
Making Changes When the World is Changing (1:00)
Childhood Habits Impacting How We Respond to Stress (7:00)
Shifting Relationships that Are Not Beneficial (15:45)
Decision Fatigue and Habit Formation (22:00)
Comfort in the Discomfort (28:45)
The Importance of Passion (36:00)

The Courage Habit podcast was co-hosted with Andy Sewell of Audio Ephemera (, who’s also the rockstar behind post-production of each episode.