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The Courageous Living Program is a 90-day program that teaches you how to stop being limited by hidden fears.

Using research-based strategies, the Courageous Living Program will guide you through how to…

* Get clear–and excited!–about what’s actually possible when you aren’t stuck in limiting thinking or old, fear-based habits

* Identify the hidden fears, behaviors and belief systems that have sabotaged your past efforts to change

* Prioritize what matters, most, and stick with it even when life throws challenges your way.

After 90 days of working through this program, you can expect to bust through old limitations and finally make real progress towards living a life that’s less overwhelming and a helluva lot more fun.

 

Brene BrownCourage + whole-hearted living—you can’t separate the two. Cultivate the courage to say “No matter how imperfectly I do it, I’m worthy of love + belonging.”
—Dr. Brene Brown, from our Courageous Living Program interview (included with the program)


 

What’s it going to take, to let your life get really good?

That “rocking my priorities, totally capable of changing my life, trust + bright faith + knowing that I’ll always find my way through” kind of good?

That’s how life feels, when you’re fundamentally orienting from a place of courage. You’re grounded in your choices and your truth, priorities are clear, and you’re not doubting, hesitating, or second-guessing yourself.


Here’s what people have told me about why they chose to start the Courageous Living Program:

“I’ve already done some personal work, but none of it was sticking. This is what finally helped me to make long-term change.”

“I was tired of realizing that another year had passed, and my life wasn’t any different.”

“It was time to start my business, but first I needed to do something to get out of my own way, because otherwise the fear was going to win.”

“I love Brene Brown’s work. I was sick of sitting with shame, and I wanted to actually do something about it.”

“I know I don’t need therapy, but I wanted to do deeper personal work.”

Any time I’ve ever really followed my delight, it’s lead me somewhere really great and really interesting…whatever feels fun and delightful to you, is your intuition saying ‘YES!'”
—Andrea Scher, from our Courageous Living Program interview

Andrea Scher


 

“It’s helped me to stop ‘doing’ all the time and start ‘being,’ and ask myself what ‘being’ means to me…I’ve really stepped up to take responsibility for my life and stop simply going through the motions.” –L.C.

“The questions you pose have spurred me on to explore how I can better use my time and talents. I value your gift for writing things how they are, for not glossing over issues and for challenging faulty thinking.” –J.B.C.

You don’t need endless navel-gazing analysis or more vision board workshops; you need intelligent self-help.

This is the program for people who are truly ready for change–now.

This is the program for people who are sick of wasting time on doubt, hesitation, second-guessing, and inner critic anxiety.

This is the program for people who are tired of the endless stream of online courses and newsletters pulling your attention in fifty different directions.

This is the program for people who know that it’s time to seriously commit and get some serious results.

The Courageous Living Program takes a strategic and heart-centered approach to working with fear: let’s root in your truest values and in making a difference, get clear on the internal self-talk that makes that challenging, and take pro-active steps to make changes.

I won’t tell you to “think positive.” This is an intelligent and strategic approach to creating your courageous life, and you’re charting the course–

–not the old fears,
–not what other people think,
–not the soul-sucking job,
–not the amount of money in your bank account.

You’re the one who created the life you’ve been living–and you’ll be the one creating your courageous life, now.

Courage isn’t something you have; it’s what you choose to practice.

People who understand this quit hoping that life will be perfect, or endlessly signing up for more e-courses. People who practice courage know how to embrace problems or challenges without being thrown, and use everything as an opportunity for growth.

Their joy is more accessible, and their enthusiasm is irresistible. This is what it means to live 100% fully-alive.

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Danielle LaPorteIt’s not about concentrating on why you have self-worth issues. It’s about concentrating on your capacity to expand into more joy.”
—Danielle LaPorte, from the Courageous Living Program (interview included)


How the Program Works

  • Life Inventory. Assess your life–what’s really working? What’s not? Going through this process will illuminate your strengths, shed light on chronic patterns, and spot opportunities for change.
  • Establishing a Primary Focus. Get focused and intentional. Your personal Primary Focus for the program is up to you. Every chapter, video seminar, and interview is designed to help you confront areas of challenge as you take action towards that focus.
  • Identifying and releasing patterns that drain energy. No more people-pleasing, being overwhelmed by emotions, or over-committing. Say “no” with healthy boundaries and prioritize your truest desires.
  • You’ll actively be able to apply tools starting with the very first module. This is not about “positive thinking” or trying to visualize your way to a better life. This is about making real changes.

Get started, today.

Within the next fifteen minutes, you could be accessing the program and watching the first videos, completing your first guided exercise, “The Truth is Where We Begin.”

  • Focused Content Modules with Exercises + Worksheets
  • More Than 20 Video Seminars
  • Plus Interviews

“You will have access to powerful and amazing tools right from the start. I can personally speak to the power of the program, DOing the work, and Kate’s way of illuminating the path.” — D. S.


I’m into Courageous, not “fearless.”

kate courageous kate swoboda life coach

When you start to consistently practice courage, you’ll find yourself doing things differently.

You’ll start having courageous conversations with your partner or family. You might decide that now is the time to finally start the business, write the book, take the trip to Italy, complete the 30-day yoga challenge. You’ll also learn how to release any fearful beliefs that living this beautifully is “selfish.”

I teach this work, having walked through this work. And, I continue to walk through it every day. Courage isn’t something you “have.” It’s a choice; it’s a decision; it’s what you choose to practice.

When you practice courage regularly, responding to life’s challenges becomes a habit, a default way of being–and it’s good.

My Guarantee: This is not just another program about sitting around visualizing, trying to “manifest” your desires, hoping that “positive thinking” will do the trick.

That’s all well and good and has its place, but the Courageous Living Program is about changing the actual habits and belief systems that are at work, so that you won’t be hoping for change–you’ll be seeing evidence of it.

With the Courageous Living Program, you’ll start LIVING the possibilities where you used to see “impossible.” When you practice courage, you get unstoppable.


SARKThe goal is to be glad no matter what; that’s the gladness in everything. It’s a rich territory. It’s practical gladness. If you really practice this, you’ll spend a lot of time in the marvelous, messy middle–outside of the extremes.”
—SARK, from our Courageous Living Program interview (included with the program!)


Marianne ElliottYou can’t avoid ‘the stuff.’ It will show up in your world. The beauty of the conscious path is that you also get to be awake for all of the beautiful stuff, all that is joyful, everything that is loving, touching, and moving, and heart-filled. Either you’re awake, and you get all of it, or you’re switched off, and you get none of it”
—Marianne Elliott, from our CLP interview


Included:

  • Get topically-focused modules full of content, exercises, prompts, and practical/actionable tools that you can immediately implement;
  • an entire library of Kate’s video seminars, walking you through the process;
  • full-length interviews with Dr. Brene Brown, Chris Guillebeau, Danielle LaPorte, SARK, Cheri Huber, and more.

Courageous Living Program Interviews

courageous living program free bonus

Access to a FREE accountability list that will help you to stay on track, even if life gets busy. This is the end of starting something that you forget to finish.


“My favourite lesson is that I can choose joy in each and every moment. If I’m having a “bad” day I look at myself and then ask myself how can I choose joy right now. I seek joy out and I feel so much better for it.” — H.T.

“I like the style with which the course is written [… it] put the power in my hands and got me to consider things differently.” — E. S.

“I enjoy ‘spending time’ with ‘virtual’ Kate. It’s like having an old friend you don’t see all that often[,] but the long standing support is in place.” — K.C.

Life was meant to be richly lived, 100% fully alive. Is that how you’re living? If there’s a more confident, powerful person within you who is waiting to liberate herself, it’s time to take a step towards shifting things.

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