courageous wellness and empowering your body

This is the longest episode of the Your Courageous Life podcast, ever–but that’s because I’m getting into the story of how I radically changed my eating and exercise habits and have found a new level of health and energy that I had no idea was even possible.

If you (like me) grew up without an athletic background and have never particularly liked going to a gym, and if you (like me) have ever struggled with creating consistent eating habits, this episode will resonate on many levels.

While a long episode, definitely listen all the way to the end so that you can get the benefits of all the different threads coming together–the takeaways for how you can apply these ideas to your own life are everywhere. Courageous wellness and empowering your body is not about the “thin ideal” or a “clean” diet. It’s about something much richer.