Burnout is tough. It’s far easier to preventively avoid burnout than it is to start beating burnout once you’re stuck in it. Today’s episode, however, is going to address both ends of this spectrum. If you’re trying to be proactive about avoiding burnout, or if you’re currently focused on beating burnout because it’s everywhere, I’m reviewing intentional practices that you can put into your life (starting today!). I’ll be going over the symptoms of burnout, the three things that create the “burnout trifecta,” and offer some direct feedback about what you need to stop doing, now, to get out of the burnout zone.
Your Most Courageous Self awaits. Get access to an entire library of courageous resources, start making courage your life’s soundtrack with our audios, and meet an incredible community of people who are–no surprise here–rocking courage through creating courageous habits.
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Your Courageous Life favorites
- Love Letter to the World
- How “faux-fear” might be fauxing up your life
- You are NOT “too fucking sensitive”
- Conscious Crying
- Thank you – thank you – thank you
- Boundaries, Baby–Boundaries
- The Law of Gradual Progress