beating burnout

Burnout is tough. It’s far easier to preventively avoid burnout than it is to start beating burnout once you’re stuck in it. Today’s episode, however, is going to address both ends of this spectrum. If you’re trying to be proactive about avoiding burnout, or if you’re currently focused on beating burnout because it’s everywhere, I’m reviewing intentional practices that you can put into your life (starting today!). I’ll be going over the symptoms of burnout, the three things that create the “burnout trifecta,” and offer some direct feedback about what you need to stop doing, now, to get out of the burnout zone.