Become more resilient

The world isn’t slowing down—and neither can we.

In this episode of Your Courageous Life, we explore what it really means to be resilient in a time of overwhelm, outrage, and urgency. Resilience isn’t about “staying strong” or faking positivity. It’s about building the capacity to meet this moment—rooted in purpose, emotional regulation, flexibility, and connection.
Let’s ask the hard question: Who do you want to be in the midst of this?

Because the resistance needs your resilience. Let us rise—not with burnout, but with integrity, compassion, and the courage to adapt and act. This is how we begin.