The Power of Releasing Expectations

Expectations can quietly run the show—until we notice the resentment, anxiety, or constant mental replays that signal we’re holding on too tightly.

In this episode of Your Courageous Life, we name the emotional, behavioral, and cognitive signs of living in expectation mode—and what it’s costing us.

Hope is healthy. But expectations? They get heavy.

Let’s shift the focus to what we can control: our integrity, our alignment, and how we show up even when outcomes are uncertain. When we let go of controlling others or perfect results, we reclaim our power. Let’s live from alignment, not assumption and lean into the power of releasing expectations.