Protect your energy

When you don't protect your energy, you end up feeling exhausted and depleted. Whether you're trying to get a project/big dream out into the world, heal conflict in a relationship, or convince people of the necessity of social change, it's vitally important to protect your energy.

And—eep!—there’s no such thing as an “energy vampire.” That’s just a way we dodge responsibility.

In this episode of Your Courageous Life, we take radical ownership: no one drains your energy unless you allow it.

Protecting your energy isn’t just about saying no—it’s about saying yes to what matters most. Let’s get clear on what you’re protecting your energy for. Because when your priorities are murky, your boundaries will be, too—and depletion creeps in fast.

This is about clarity, ownership, and choosing to live on purpose.