The choices that add up in our lives become the change that we want to see (and the choice not to change—that adds up, too!). In this post, I’m sharing how we can stop thinking that we need to wait to get started. The choices that will add up to profound change in your life are available, right now.

Today's the day I'm getting married to my one and only love. A dear friend gave me the following poem as a wedding gift: The True Love by David Whyte.

As I’m geeking out on habit-formation, I’m seeing how one of the hardest parts of making a new habit become part of your life, is this: how to make new habits stick. One thing I try to remember as I create new habits, myself, is that one point, everything that we do was not a habit.

"Why am I so unhappy?" you ask yourself. I'll tell you my theory, in all its frank glory: You're discontented because you're actually really great, but you're terrified of your greatness.