When people talk about developing good habits, they’re wanting to know how to make regular and consistent choices that support being their best selves. To develop better habits, I ask clients to think about what they desire, the most. From there, you start developing good habits by picking just a few things to focus on.

Jealousy is often regarded as a petty emotion, the sort of thing that only less-evolved types feel, or perhaps as the domain of losers who like to complain more than they like to take action. But, if jealousy could talk, it would have something important to say: “Look over here, at this thing that you want to do, but are not allowing yourself to do.”

I thought that everyone should know: I got married to my long-time sweetie. It seems like the kind of thing that someone who lives some of their life online, might tell people. It was a truly beautiful day full of love.

What's your life-changing desire? Encoded in the things/experiences that we desire are important guide-posts to this crazy thing we're all trying to experience in this lifetime: happiness. When's the last time you stopped to really think about your desires, much less the one desire you have that, if fulfilled, would be a true game-changer?