"Faux-fear"? What's that? That fear is a distinct feeling, known in the moment it is felt, and that it only shows up in that one way. Here is how "faux fear" might be fauxing up your life.

2012 brought with it a number of revelations and revolutions, moments of WTF?!? and moments of fully-owned joy. In summation (and nothing close to the actual order of events) this year... here is the 2012 recap.

Practicing conscious crying started with being very present to that that little second where I felt emotion welling up, but wanted to resist the emotion. I had to stop resisting the emotion. Crying is one of the healthiest presence practices I’ve adopted.

If the point of the holiday season is to celebrate, to feel connected, to be merry--and the things that the culture at large has told you to do don’t actually have you feeling happy--why, oh why, would you continue to do them? Remember: if it’s not leaving you feeling fully-alive, it’s not truly living. Read more on the radically alive holiday: "on your own terms" edition.