Watch this video to learn how fear of change might be keeping you stuck and making finishing what you start, more difficult.

Yes, meditation is good for you (so let’s stop resisting that). Here’s how to meditate in ways that work for you.

Watch this video to learn how to recognize over-committing and then stop over-committing by seeing when it’s healthy, and when over-committing is more drama

Watch this video to learn how to avoid getting stuck in looking for answers, and start to learn how to trust yourself.