Feeling run-down? Constantly kicking the fun to next week, next year, some time later when you have more time? I’ve so been there—and I revolutionized my time when I started using the principle of pleasure, first.

Growth and healing work best when we go back and decide that our past does not define what’s possible for us, moving forward.

Cop to it: Deep down, you want to be internet famous . I'm betting that actually, you really want something (else) more.

This video is short and sweet, and gets straight to the point: joy is your birthright, but you’ve got to choose it. Here's how to choose joy.