When you're trying to figure out how to deal with stress, use these four tips to feel less stress and more courage. You'll thank yourself.

When people talk about how to be courageous, it's usually all-or-nothing. When I talk about how to be courageous , I talk about how to be real.

Creating healthy habits for kids might not initially seem to "work" (which is frustrating). Here's how you create healthy habits for kids...and parents.

Life is not easy. Before you rush to change another thing, breathe with that and be with it, fully. (And P.S.? You're doing great).