A few things I realized after 30 days of not drinking alcohol (and how it's totally possible to have an issue right alongside your courageous life).

Learn more about how to create better habits that truly last, in the long term.

Feeling overwhelmed by your social media feed? Self-care is not about checking out, it's about building resilience . Here's how.

You feel numb, then you feel enraged--and it's exhausting. Here's how you create the courage to take a stand during difficult times.