I talk with Andrea Ranae Johnson for the Courageous Living Program on how we can have more courageous conversations.

When we are outrunning despair, we are cutting ourselves off from what's on the other side: joy. We don't get one, without the other.

When you don't know what to do, it's hard not to shut down. Here are a few thoughts for when you're feeling lost and confused and don't know what to do.

Seeing how far you've come is a courage booster: it reminds you of your capability during times when you're stuck in doubt.