The purpose of emotions is to feel what we truly feel...so that we can process through, and feel better. Use the purpose of emotions to your advantage.

When you dialogue with the body, you end up learning how to connect deeply with what you most want and need (and you might even defy limitations).

To choose your teachers with care means noticing what they say about limits, when they're talking about the things in life you're trying to change.

Destruction isn't fun--but it's very necessary. It's part of the cycle of things, of how we make room for the new by releasing the past.