It’s been a few weeks since The Courage Habit officially debuted, and with it, I’ve had the pleasure of talking with people about how creating courageous habits can apply to…well, everything. Here is the Courage Habit podcast roundup.

The purpose of emotions is to feel what we truly feel...so that we can process through, and feel better. Use the purpose of emotions to your advantage.

When you dialogue with the body, you end up learning how to connect deeply with what you most want and need (and you might even defy limitations).

To choose your teachers with care means noticing what they say about limits, when they're talking about the things in life you're trying to change.