No one likes dealing with anxiety (and by the way? Anxiety = fear), but there are research-based strategies for dealing with anxiety and living happier.

The Courage Habit has been named one of the best books on habits by Book Riot! I'm totally honored for the mention. Here's who else made the list.

When others are uncomfortable with themselves, they’ll hide themselves--and ask us to do the same. But we don’t have to play into that pattern. In this episode, I’m talking about embracing who you are, despite the possibility of others criticizing.

It can be good to check in, now and again: when it comes to your self-help, is it possible that profound shifts could come from simple answers, and you’re over-complicating it? In other words, are you choosing drama?