People often think that they are committed to excellence...when they are actually practicing perfectionistic behaviors that are wearing them down. In today’s podcast episode, I break down the key differences between a commitment to excellence, and perfectionism.

Getting things done is part of life--and it often causes an immense amount of overwhelm for people. In today's podcast episode, I'm talking about the attitudes and habits that you can adopt around getting things done that will up your effectiveness and how much you can get done, while decreasing stress. I’ll also share my system for setting annual, quarterly, and weekly goals that enable me to make progress in short bursts over time.

When you look at what you have control over in life, you might think, "Not much." But here are the 2 most powerful things you have control over.

We often wonder how to become happy, or expect that happiness is the natural outcome of self-help work. Actually, we become whole.