At any given moment, you have an opportunity to start playing bigger in your life. This doesn’t have to be an exhausting struggle. You can approach playing bigger from a place of rooted, grounded, intentionality. What do you want to create? Where would you like to be, between now and a year from now? This episode breaks down ways that you can immediately start playing bigger in your life.

When the holidays are on the horizon, people start to feel stressed--but you can have a stress-free holiday by examining the belief systems that weigh you down and make you feel crazy. Whether it’s in-laws who drive you crazy, old family dynamics that come up just when you thought they were done, the travel delays, or the expenses, today’s podcast episode gets into the belief systems that you can let go of right now, to experience stress-free holidays that leave you feeling more connected to yourself, to others, and to the experience.

You're not dealing with toxic people, you're dealing with toxic *behavior.* There is a difference, and how you respond says everything about...you.

As I recorded this episode, the Sonoma County fires of 2019 were happening--and I live in Sonoma County, approximately 20 miles from the initial origin of the fires. I wanted to share an episode on handling difficult situations and use challenging circumstances such as these fires and how they have impacted myself and my community, to highlight ways of handling difficult situations.