We don’t do personal growth work for times when life is just peachy--yes, we love the daily benefits, but really, we’re doing personal growth work for times like these. This is what we train for. We’re training to boost our emotional resilience so that when life hands us challenges, we can face them. Will we be afraid? Yes. Will we choose courage? Absolutely.

Okay, things are changing--the world as we know it has definitely changed for the foreseeable future--so you need to know how to pivot. You’ll be making multiple pivots in the coming months, changing as circumstances change, adjusting, noticing how you feel and honoring that, making tough choices. So amid those tough choices, knowing how to pivot as needed (rather than getting stuck) is crucial.

As we go out into the world and encounter other people, it’s helpful to remember to watch what you make it mean (meaning: be aware that you are the one applying the interpretation). As we navigate challenges and difficulties, we can’t be in control of what’s happening “out there,” but we have absolute autonomy over our intentions, where we place our attention, and whether we react vs respond. This is a profound moment to “choose who you want to be.” So, who do you want to be? And how can this moment, right now, be your training ground?

It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple Habit app, where I’m a meditation teacher and offer an entire library of different meditations). Find some space where you can slow down for about 20 minutes, and just sink into knowing that somehow, we’re going to make it through this.