Do you really want things to change? Really? Sometimes, we confuse “wanting things to change” with “wanting to be supported in the difficulties I am facing.” The two are similar in some ways, but different. Today's podcast episode shares how.

To process your experience is to say to the thing that has arisen, “I’ll examine you, and dance with you, and see what’s here.” Processing your experience through letting out sadness, anger, anxiety before they can become pent-up, is a way of being with all of it. It gets you un-stuck from fear, and aligns you with your courage. In today's podcast episode, you'll learn how to start to process your experience rather than feel like life is constantly coming at you.

After a bit of a Your Courageous Life break, I'm back--and I'm sharing the top 3 tools I've been relying on to emotionally navigate a pandemic...while also moving to a new state, while still being a parent, while running a business, while...well, you know. It's #AllTheThings. Listen in for a little "where we are" check-in and the tools that you can lean on each day.

I’m sharing free ways that you can boost your resilience, starting here and now and today. Don’t have money for therapy? These options for boosting your resilience can help. (Of course, always make sure to seek professional help if you are experiencing severe depression or anxiety!).