Want to create better health? Let’s look at healthy habits. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create small, actionable habits that support your life and provide you with a foundation of good health.

Things I learned from my experience with the Texas ice storm (aka, how we practice courage in difficult situations).

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets. So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid that one regret will spiral into more, leaving you feeling drained and stressed about taking the next right action. Let’s let go of past regrets, in today’s podcast episode.

Have you ever been in that space of, “I’m going to change” and then the moment arrives when you could make a different choice, and you just...don’t? Today’s podcast is all about living beyond the comfort zone. The comfort zone has its place--it helps us ground ourselves in preparation to stretch--but we know we can’t always live from that place. At some point, we have to lean beyond that comfort zone, and, we’ve got to be aware of our unconscious habitual reactions to the necessary discomfort that we feel if we’re going to be able to change. Living beyond the comfort zone means recognizing when we’re about to go into old habitual patterns again, so that we can get unstuck.