Feeling tired all of the time? Getting your energy back is part physical, but also part mental. A mindset that is stuck in ruminative thoughts will wear you down. Today we’re talking about the mental leaks that drain you of energy, and the ways that you can fortify your system to prevent losing energy to the things that don’t really matter to you, in the first place.

Want to create better health? Let’s look at healthy habits. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create small, actionable habits that support your life and provide you with a foundation of good health.

Things I learned from my experience with the Texas ice storm (aka, how we practice courage in difficult situations).

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets. So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid that one regret will spiral into more, leaving you feeling drained and stressed about taking the next right action. Let’s let go of past regrets, in today’s podcast episode.