What's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that will make everything easier in your relationships.

Join me as I reveal four game-changing habits that will transform the way you connect with others. Master the art of understanding and clarifying, keeping the focus on yourself, and how to apologize in ways that build greater connection, and start to see immediate actionable improvements in how you relate. These are the essential habits to improve relationships.

You already know that you need to communicate with kindness and use “I” statements when communicating–so why is it that with communication in relationships, there can be so many misses? In today’s episode on how to improve communication in relationships, I’ll go over some ideas that you might be missing and give you strategies for improving communication in all of your relationships, whether work or family or friends.

We’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness. In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop burnout. For high achievers who have trouble knowing the line between high performance and burnout? This episode will have gems for you, too.