No one has a hassle-free life, and sometimes when we're going through a difficult time, the things in life that we don't like become out-sized in our mind, bigger and more of a challenge than they really need to be. In today’s "Tiny courage series" I'm sharing a reframe for how to handle the things in life that you don't like, with courage.

People-pleasing is a tough fear pattern to transcend, because it brings with it so many unconscious benefits (approval!) and when we step out of it, we often feel discomfort (the guilt of not saying 'yes'!). In today' podcast episode, I'm diving into how you can recognize and stop people-pleasing by identifying your most common triggers and reframing the belief systems that underlie a people-pleasing pattern.

In today's "Tiny Courage series" I'm offering a short-form podcast episode about a powerful reframe for difficult parents that I was offered during a coaching session, that altered the course of my life. If you've found that you've done some work to release the past yet still feel something that isn't fully resolved, this powerful reframe for your difficult parents can be life-changing.

The death of an old self is many things--messy, painful, hard--and especially, it is inconvenient. Here's how the death of an old self is meant to be navigated so that you can birth the new version of you.