Courage Habit : Meditation and checking-in

Andy and Kate start with how they each found their own meditation process, the resources they use and how regular practice contributes to their courage based habits. Trying different things until you find the routine works is not only part of finding what works, but great practice to encourage personal reflection and insight. They also discuss the Body Scan as described in The Courage Habit and finish the episode with a ReDo Please exercise.

Key Topics (timestamp):
Meditation (1:00)
Comfort in the Discomfort (11:45)
Body Scan (18:00)
Re Do Please discussion (24:15)
Re Do Please exercise (28:00)

The Courage Habit podcast was co-hosted with Andy Sewell of Audio Ephemera (, who’s also the rockstar behind post-production of each episode.