I was thinking about how something that could be really positive (New Year’s Resolutions) often just becomes a measuring stick for self-hate, for how we could do it better, or as evidence for all the ways we’ve “failed” already.

I was thinking that this is bullshit (because it is). I was thinking that what I really wanted was just to tear up/do away with all of that old negative stuff and instead step into something new.

I feel the need to explain because you’ll see things in this video like, “Lose 10 pounds,” and the thing is, I think that it’s totally fine if someone wants to lose 10 pounds (ever notice how there’s this weird backlash now against working on yourself, like the most evolved place one can be is to be “above” working on themselves? I’m all about accepting myself as-is while also acknowledging that there are spaces where I want to grow, spaces where I default to old habits that no longer serve me).

It’s fine if someone wants to lose ten pounds or forgive their mother or find more time to exercise–but I continually like to ask whether there are ways of stepping into a bigger or more authentic vision around this, one that brings into the circle the idea of PLAY, and keeping things loose, and self-care.

The be kinder, be more patient, be more be more be more messages…I just loved tearing it all up. It was deeeeeelicious to tear up those messages–I highly recommend it. Just write down all of the messages that you feel yourself pressured to live up to, and then let them rip!

(don’t worry; I purchase 100% post-consumer content recycled paper, and all of this paper was recycled after I made the video!).

So that’s my explanation for all of that–now I commence with showing you the video!
 

 

 

Click to tweet: Don’t turn resolutions into self-hate.

http://clicktotweet.com/Rd06p