We often wonder how to choose joy, especially when we’re going through difficult times. When I’m having a tough time, choosing joy is hard for me, too–by no means am I suggesting that this is simple or easy to do.

I’m just saying…it’s what you’ve got to do. This video is short and sweet, and gets straight to the point: joy is your birthright, but you’ve got to choose it. In less than a minute, consider some possibilities for how to choose joy.