People talk about breathing, meditation and mindfulness so much because…they work (even if it’s only 5 minutes). Do it every single day for the rest of your life and you'll come to believe in the power of five minutes.

Want a better life? Commit, already. You may not see anything change immediately, but when you commit to living a better life, you’re on your way.

Here are just a few hilariously funny moments from our Courageous Living: Italy retreat and the things that we did.

Conoscere bene means “to know well.” Do you know yourself well? How much do you honor what you know to be true about yourself?