When people talk about how to be courageous, it's usually all-or-nothing. When I talk about how to be courageous , I talk about how to be real.

Creating healthy habits for kids might not initially seem to "work" (which is frustrating). Here's how you create healthy habits for kids...and parents.

Life is not easy. Before you rush to change another thing, breathe with that and be with it, fully. (And P.S.? You're doing great).

Truth: if silencing the critic was truly an effective strategy for living a life with courage...it would have worked by now. You wouldn’t feel fear. So, let’s stop silencing the critic (since it doesn’t work, anyway) and instead, shift into a different kind of relationship with the critical voice within.