Playing by your own rules isn't having "power over" others. It's knowing what your personal rules are for yourself, and aligning that with integrity. In this episode, prepare to contemplate a number of in-depth questions the help you figure out what playing by your own rules looks like and the integrity needed to feel truly free as you live by them.

It's possible that how you treat your money, has something to do with how you treat your life. In today's episode, I'm talking about how to unhook from the fear-based stories that might have kept you in debt, floundering around money decisions, or never feeling comfortable with what you earn.

Expectations can quietly run the show—until we notice the resentment, anxiety, or constant mental replays that signal we’re holding on too tightly. In this episode of Your Courageous Life, we name the emotional, behavioral, and cognitive signs of living in expectation mode—and what it’s costing us. When we let go of controlling others or perfect results, we reclaim our power. There’s power in releasing expectations.

When you don't protect your energy, you end up feeling exhausted and depleted. Whether you're trying to get a project/big dream out into the world, heal conflict in a relationship, or convince people of the necessity of social change, it's vitally important to protect your energy.